Honey for the Heart
Fitness & Health • Science & Tech • Preparedness
Exploring old and new ideas to bring us together for a life filled with meaning.
Interested? Want to learn more about the community?
Essential Oils

My journey into essential oils began years ago when I started to learn about the power of plants. While working with an herbalist, we used some of the more common plants to create tinctures, oils, salves, and lotions for patients. These included lavender, rosemary, peppermint, lemon, chamomile, clove, and St. John’s wort.

The chemical constituents of these plants give them potent soothing and healing qualities.

Brief History of Essential Oils
From Egyptian hieroglyphics and ancient Chinese manuscripts, we know priests and physicians have been using essential oils for centuries. In Egypt, temples were dedicated to the production and blending of oils for medicinal, emotional, and spiritual uses as well as for embalming. In the Bible, there are more than 1,000 references to essential oils particularly for anointing people and healing the sick. These include rosemary, frankincense, myrrh, and cedarwood. The Greeks and Romans adopted essential oils in the practice of aromatherapy.
Today, essential oils are used in traditional and alternative medicines, Chinese medicine, aromatherapy, and massage therapies as well as in cosmetics, perfumes, and the food industry.

Therapeutic Essential Oils
Essential oils are a mixture of highly complex, naturally occurring, volatile compounds synthesized by plants as secondary metabolites. These compounds are abundant in flowers, leaves, seeds, root stalks, and barks and are usually extracted using steam distillation or cold pressing methods.

To obtain pure therapeutic oils with a uniform chemical composition, they must be extracted from the same plant, harvested at the same time of year, and under the same growing conditions. Good manufacturers will use modern techniques to analyze the chemical composition before the manufacturing process can be completed.

You can find artificial oils and cheaper oils. Although chemists can reproduce some of the constituents of therapeutic essential oils in the laboratory, they can’t reproduce oils as they exist in nature. Using faster distillation processes, which employ high pressure, high temperatures, and chemical solvents, can produce essential oils at a lower cost but they are inferior in quality and lack the pure therapeutic properties that are sought for their healing results. Consequently, pure therapeutic essential oils come with a high price tag.

These pure oils can be very potent and must be diluted with a carrier oil such as argan oil, avocado oil, almond oil, or vitamin E oil to assure their safety for human use. These carrier oils also have their own rejuvenating and antioxidant properties that enhance the essential oil. Carrier oils must also be of high quality so as not to decrease the pureness of the original essential oil.

Aging Ailments and Useful Oils
The body’s natural aging process is often accompanied by non-disease ailments. Few of these are serious, but they can be annoying and uncomfortable. I have used essential oils for many years as the aging process has been creeping up on me as well. These are the oils I have found to be most helpful for some of my discomforts.

For Digestion
Gas, bloating, acid stomach, heartburn, nausea, and gut discomfort can be treated with essential oils.
One drop of peppermint oil placed on the finger and then rubbed on the tongue reduces and often eliminates the burning of an acid stomach, especially after a spicy meal of peppers and garlic.

Muscle and Joint Pain
These ailments seem to follow us on a daily basis! I find two oil blends most helpful by rubbing a few drops of each oil on the troublesome area. The first is a blend known to calm, relax, and release the tension of spastic muscles resulting from sports injuries, fatigue, and stress. It contains basil, lavender, cypress, peppermint, and marjoram.

The second is a blend I use for pain. It has strong anti-inflammatory properties and when applied topically has a mild anesthetic effect. I use it for sciatica, arthritis, sprains, and bruises with a few drops rubbed directly on the painful area. This blend contains wintergreen, clove, peppermint, and helichrysum.

Neuropathy
This condition is usually due to poor circulation in the extremities called peripheral neuropathy After years of walking on flip-flops, like many people, I have developed some numbness sensation in my feet. Although this can be an indication of a more serious condition, such as diabetes, my podiatrist’s diagnosis was that it was due to poor circulation in my feet and with some nerve injury due to my years of flip-flop use! I have found a few drops of helichrysum oil rubbed on the bottom of my feet just before bed helps. If you don’t have this, lavender and peppermint oils may help.
These three essential oils have antioxidant properties which have been found to help repair nerves by reducing free radical damage.

Skin
Not only does our skin get thinner as we age causing wrinkles to form due to loss of collagen, but age spots, or what some call liver spots, seem to appear overnight. Our thinning skin is also prone to more injuries, scrapes, and wounds. There are oils such as jojoba oil that help moisturize the skin and collagen supplements that can help rejuvenate the skin.
For the age spots and injuries, I use lavender essential oil directly on the area, carefully rubbing it in. I find this helps speed healing and also is good for preventing scar tissue from forming if used daily soon after the injury has healed.
I have also used lavender oil and tea tree oil on my basal cell carcinoma spots on my forehead with good results. This is a controversial treatment and should be discussed with your dermatologist first.

Hair Loss
Hair thinning and hair loss is common as we age. Massaging essential oils into the scalp stimulates the hair roots and aids in the absorption of nutrients. It also awakens and stimulates hair follicles while increasing cellular metabolism and circulation. Essential oils have been used in natural hair care products for centuries. Lavender, rosemary, chamomile, clary sage, cedarwood, and tea tree oils are popular in hair serums, masks, shampoos, and conditioners. The addition of carrier oils such as argon or jojoba oil enhances these oils with their moisturizing properties.

I use rosemary essential oil before I wash my hair, leaving it on for at least an hour. I wrap my hair in a warm, damp towel to help the process.
Cedarwood essential oil is a powerful treatment for alopecia and other types of hair loss. It balances the oils on the scalp so that it’s not too dry or too greasy. Cedarwood is also an excellent treatment for dandruff as is lavender oil.

Research for More Serious Aging Conditions
Essential oils have been of interest to scientists for a long time. The knowledge of their powerful healing properties has encouraged research into the use of these oils for more serious conditions. Studies have been done on Alzheimer’s, diabetes, arthritis, and epilepsy to examine essential oil efficacy with these conditions.

Research indicates frankincense essential oil may help reduce wrinkles by improving skin tone. It may also help generate new skin cells as well as prevent sunspots. Early studies indicate Its anti-inflammatory properties may reduce joint pain in osteoarthritis as well as inhibit the proliferation of some tumor cells some leukemias and glioblastomas.

Precautions for Use
Plants can cause allergic reactions in some people. Before considering using an essential oil, check your allergic risk by conducting a patch test. To do this, choose a small area of skin that is away from your face such as inside your elbow. If you notice any reaction within 24 hours, you could be allergic to the oil and should not use it.

Do not take essential oils internally until checking with the manufacturer’s guidelines. Reputable companies will indicate whether the oil can be taken topically, internally, or used aromatically.

Interested? Want to learn more about the community?
What else you may like…
Videos
Posts
Articles
January 22, 2025
2025 Keeps up the Weird-Louisiana Blizzard

It was 10 degrees here when I woke up in the Bayou State. 🥶🙄

00:00:44
December 08, 2024
Vintage Christmas

I love vintage decor ❤️🎄

00:00:55
December 07, 2024
Santa by State

Color me amused.

00:01:04

Antarctic.

post photo preview

When in Mesopotamia, beware the mesopotamus. (From the Latin, "between two horses" * ).

  • false etymology
post photo preview
January 01, 2025
Bone Sante

Bonne santé !!! ❤️☀️💃

The chief beauty about time
is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you,
as perfect, as unspoiled,
as if you had never wasted or misapplied
a single moment in all your life.
You can turn over a new leaf every hour
if you choose.
Arnold Bennett

post photo preview
October 23, 2022
post photo preview
UN Sustainable Development Goals—Agenda 2030

The U.N. Sustainable Development Goals, often referred to as Agenda 2030, were adopted in 2015 by the organization and its member states as a guide to “transforming our world.” Hailed as a “master plan for humanity” and a global “declaration of interdependence” by top U.N. officials, the 17 goals include 169 targets involving every facet of the economy and life.

“All countries and all stakeholders, acting in collaborative partnership, will implement this plan,” declares the preamble to the document, repeatedly noting that “no one will be left behind.”

Among other elements, the U.N. plan calls for national and international wealth redistribution in Goal 10, as well as “fundamental changes in the way that our societies produce and consume goods and services.”

Using government to transform all economic activity is a critical part of the SDGs, with Goal 12 demanding “sustainable consumption and production patterns.”

Among the specific targets outlined in Goal 12 are several directly linked to agricultural policies that undermine food production. These include “sustainable management and efficient use of natural resources.”

Perhaps more importantly, the document demands “environmentally sound management of chemicals and all wastes throughout their life cycle, in accordance with agreed international frameworks.”

As a result, people and especially farmers must “significantly reduce their release to air, water, and soil in order to minimize their adverse impacts on human health and the environment.”

Other SDGs that are directly tied to what critics have called the “war on farmers” include Goal 14, which addresses “marine pollution of all kinds, in particular from land-based activities, including … nutrient pollution.” The U.N. regularly describes agriculture and food production as a threat to the ocean.

The U.N. Food and Agriculture Organization (FAO), led by former CCP Vice Minister of Agriculture and Rural Affairs Qu Dongyu, is helping to lead the charge.

In its 2014 report “Building a Common Vision for Sustainable Food and Agriculture: Principles and Approaches,” the U.N. agency calls for drastic restrictions on the use of fertilizers, pesticides, emissions, and water in the agricultural sector.

As an example of how agriculture must be reformed to be considered sustainable by the U.N., the FAO report declares that “excessive use of nitrogen fertilizer is a major cause of water pollution and greenhouse gas emissions.”

Another of the 17 SDGs with a direct impact on agriculture and food production is Goal 2, with its calls for “sustainable agriculture” and “sustainable food production.”

Goal 6, meanwhile, calls for “sustainable management of water,” which includes various targets involving agricultural water use and runoff.

Because U.N. leaders see agriculture and food production as key contributors to what they call manmade climate change, Goal 13 is important, too. It calls for governments to “integrate climate change measures into national policies, strategies, and planning.”

Goal 15, which deals with sustainable use of terrestrial ecosystems, also has multiple targets that affect agriculture and food production.

All over the world, national and regional governments are working with U.N. agencies to implement these sustainability goals in agriculture and other sectors.

For instance, responding to U.N. biodiversity agreements, the European Union has enacted various U.N.-backed biodiversity programs such as Natura 2000 and the EU Biodiversity Strategy for 2030, which have been cited by the Dutch government and others in their agricultural policies.

The U.N. also boasts publicly about its role in imposing the SDGs in Sri Lanka and other nations suffering from food shortages and economic calamities linked to the very same global sustainability programs.

Around the world, almost every national government says it’s incorporating the SDGs into its own laws and regulations.

 

Read full Article
October 22, 2022
post photo preview
UN, World Economic Forum Behind Global ‘War on Farmers

The escalating regulatory attack on agricultural producers from Holland and the United States to Sri Lanka and beyond is closely tied to the United Nations’ “Agenda 2030” Sustainable Development Goals and the U.N.’s partners at the World Economic Forum (WEF)

Indeed, several of the U.N.’s 17 Sustainable Development Goals (SDGs) are directly implicated in policies that are squeezing farmers, ranchers, and food supplies around the world.

High-level Chinese Communist Party (CCP) members within the U.N. system helped create the SDGs and are currently helping lead the organization’s implementation of the global plan.

If left unchecked, multiple experts said, the U.N.-backed sustainability policies on agriculture and food production would lead to economic devastation, shortages of critical goods, widespread famine, and a dramatic loss of individual freedoms.

Already, millions of people worldwide are facing dangerous food shortages, and officials around the world say those are set to get worse as the year goes on.

There is an agenda behind it all.

Even private land ownership is in the crosshairs, as global food production and the world economy are transformed to meet the global sustainability goals, U.N. documents reviewed by The Epoch Times show.

As explained by the U.N. on its SDG website, the goals adopted in 2015 “build on decades of work by countries and the U.N.”

One of the earliest meetings defining the “sustainability” agenda was the U.N. Conference on Human Settlements known as Habitat I, which adopted the Vancouver Declaration.

The agreement stated that “land cannot be treated as an ordinary asset controlled by individuals” and that private land ownership is “a principal instrument of accumulation and concentration of wealth, therefore contributes to social injustice.”

“Public control of land use is therefore indispensable,” the U.N. declaration said, a prelude to the World Economic Forum’s now infamous “prediction” that by 2030, “you’ll own nothing.”

Numerous U.N. agencies and officials have outlined their vision of “sustainability” since then, including calls for drastic restrictions on energy, meat consumption, travel, living space, and material prosperity.

Experts say that some of the world’s wealthiest and most powerful corporate leaders are working with communists in China and elsewhere in an effort to centralize control over food production and crush independent farmers and ranchers. Bill Gates is now the largest land owner in my state.

The WEF, a network of major multinational businesses that collaborates closely with the CCP, is a “strategic partner” of the U.N. on Agenda 2030.

The increasing regulation of food production and even efforts to shut many farms and ranches come as officials around the world such as U.S. President Joe Biden and U.N. World Food Programme chief David Beasley warn of looming food shortages worldwide.

But instead of easing restrictions and encouraging more production, Western governments and many governments dependent on aid are clamping down even harder.

Dutch farmers, already at the breaking point, have responded this summer with massive nationwide protests. That followed violent unrest in Sri Lanka tied to food shortages caused by government policy.

Governments and international organizations have cited various pretexts for the policies, ranging from increasing “sustainability” and protecting various flora and fauna, to promoting “economic justice” and even returning lands to aboriginal peoples.

According to critics of the policies, though, the goal isn’t to preserve the environment or fight climate change at all. Instead, the experts warn that the “sustainability” narrative and the other justifications are a tool to gain control over food, agriculture, and people.

“The end goal of these efforts is to reduce sovereignty on both individual nations and people,” said Craig Rucker, president of the Committee for a Constructive Tomorrow (CFACT), a public policy organization specializing in environmental and development issues.

The intent for those pushing this agenda is not to save the planet, as they purport, but to increase control over people. The goal is to centralize power at the national and even international level.

 

 

Read full Article
October 22, 2022
post photo preview
Food Inflation Soars to Highest Level Since 1980, With More Pain to Come, Producers Warn

Food prices in the United States shot up in May at their fastest annual pace in 42 years, according to new government data, with some food producers warning American households to brace for more inflationary pain ahead, as some input costs have yet to be reflected in grocery store prices.

The food component of the personal consumption expenditures (PCE) price index, released on June 30 by the Commerce Department (pdf), showed food prices vaulting at an annual 11 percent in May, the highest reading since 1980.

The multi-decade high reading marks the 11th consecutive month that food prices have climbed in the United States. It’s also double the 5.5 percent pace of food price inflation notched just last November.

A number of U.S. farmers interviewed by The Epoch Times have said that soaring fuel and fertilizer costs have yet to fully make their way down the food production chain.

“Usually, what we see on the farm, the consumer doesn’t see for another 18 months,” said John Chester, a Tennessee farmer of corn, wheat, and soybeans.

“People don’t realize what’s fixing to hit them,” Texas farmer Lynn “Bugsy” Allen said. “They think it’s tough right now. You give it until October; food prices are going to double.”

The grim forecasts come as the American Farm Bureau Federation said in a recent report that American consumers can expect to pay 17 percent more to eat this coming July 4 compared to Independence Day last year.

The average cost of a summer cookout for 10 people would total $69.68, an increase of about $10 from 2021, according to the report.

Meanwhile, the so-called core PCE price index, which excludes the volatile categories of food and energy and is the Federal Reserve’s preferred gauge for measuring inflation, rose by 4.7 percent in the year through May, Commerce Department data show.

While that’s a slight decline from the prior month’s 4.9 percent pace of growth and roughly in line with analysts’ estimates, it’s more than double the 2 percent inflation target that the U.S. central bank aims for when it sets monetary policy, chiefly interest rates.

And while the over-the-year core PCE inflation gauge inched down, the month-over-month reading remained flat at 0.3 percent in May for the fourth month in a row, suggesting that inflationary pressures remain stuck in high gear, and the Fed’s fight to lower price growth will be protracted.

“Inflation appears to be cooling, but it may be a mirage, as sequential momentum remains strong,” Gregory Daco, chief economist at EY-Parthenon, wrote on Twitter, referring to the elevated monthly inflation readings.

The Fed has pivoted in its view on inflation, initially considering it a temporary spike that would soon pass but now describing it as persistent and problematic.

The central bank has embarked on an aggressive rate-hiking cycle in a bid to tame runaway prices, with some analysts seeing a growing risk that the U.S. economy will tip into recession.  Pretty sure we are there.

Read full Article
See More
Available on mobile and TV devices
google store google store app store app store
google store google store app tv store app tv store amazon store amazon store roku store roku store
Powered by Locals